{"id":4461,"date":"2025-08-28T03:24:41","date_gmt":"2025-08-28T03:24:41","guid":{"rendered":"https:\/\/instantpilates.ch\/christel-colliard\/"},"modified":"2025-08-28T03:24:41","modified_gmt":"2025-08-28T03:24:41","slug":"christel-colliard","status":"publish","type":"page","link":"https:\/\/instantpilates.ch\/en\/christel-colliard\/","title":{"rendered":"Christel Colliard"},"content":{"rendered":"\t\t
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Christel Colliard<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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When we finally respect our bodies, they give us back much more than we thought we had lost.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Originally from Fribourg, I grew up surrounded by sports. For over ten years, I practiced high-level diving, representing Switzerland in international competitions. This experience taught me rigor, discipline, and perseverance, but it also left its mark: chronic back pain related to intensive training and a hereditary disease.<\/p>

At the same time, I worked in the medical field, notably in orthopedics, cardiology, and dermatology, where I was able to deepen my understanding of the body, its strengths and weaknesses.<\/p>

I also spent many years teaching in sports clubs, private schools, universities, and elementary schools. These experiences have allowed me to develop a teaching approach adapted to each age, level, and personality, always with the same goal: to share and awaken.<\/p>

After several surgeries and a period of burnout, I had to find a new path to rebuild myself. That's when I discovered Pilates. This method quickly became much more than a workout: it was a true rebirth. It allowed me to regain mobility, strengthen my body deeply, and calm my mind.<\/p>

Convinced by its effectiveness and depth, I chose to train myself to share this practice. Today, I teach a Pilates style that is both demanding and compassionate, where each movement is an invitation to listen to your body and find lasting balance.<\/p>

My goal is to help everyone\u2014athletes, beginners, or those seeking wellness\u2014reconnect with their bodies, strengthen their core, and discover the quiet power of conscious movement.<\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Christel Colliard When we finally respect our bodies, they give us back much more than we thought we had lost. Originally from Fribourg, I grew up surrounded by sports. For over ten years, I practiced high-level diving, representing Switzerland in international competitions. This experience taught me rigor, discipline, and perseverance, but it also left its […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"class_list":["post-4461","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/instantpilates.ch\/en\/wp-json\/wp\/v2\/pages\/4461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instantpilates.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/instantpilates.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/instantpilates.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instantpilates.ch\/en\/wp-json\/wp\/v2\/comments?post=4461"}],"version-history":[{"count":1,"href":"https:\/\/instantpilates.ch\/en\/wp-json\/wp\/v2\/pages\/4461\/revisions"}],"predecessor-version":[{"id":4462,"href":"https:\/\/instantpilates.ch\/en\/wp-json\/wp\/v2\/pages\/4461\/revisions\/4462"}],"wp:attachment":[{"href":"https:\/\/instantpilates.ch\/en\/wp-json\/wp\/v2\/media?parent=4461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}